Day 31 - The impact of this challenge on me
Day 31 - The impact of this challenge on me
The final task of this 30 Day Challenge is to make a decision, an absolute decision. This just means you are prepared to see something through to the end, no excuses, no exceptions.
This challenge has made me realise that so many of the decisions I have made have been half assed, sure they were full of big promises and coated in sliver, but honestly i had no commitment or real intention to follow through, clearly, this is why nothing ever came of them. I understand and to be honest I actually prefer the idea of NOT making a decision until I’m really ready and I know I will see it through. Broken promises wear you down after a while and i think you loose faith in the integrity of your word and for me this is so destructive.
There is something very powerful about an absolute decision, after making one I feel quietly confident, self assured and peaceful because I now have certainty and I have to say, I love it.
WATCH THIS SPACE
With gratitude for the delightful journey of life
Nardia xxxxx
Day 29
Goal Setting Questions
Day 28 – 30 Day Challenge
Making it real
Breakfast – 2 poached eggs with avocado, cherry tomatoes and Basil on sour dough toast.
Lunch – Thai beef salad with soba noodles, celery, carrot, cucumber, green beans, shallots, mint, thai basil, coriander & peanuts with a soy dressing.
Dinner – Lemongrass and chilli chicken with garlic, onion, shallots, cucumber and coriander and basmati rice.
Exercise – 15 minute walk.
Sleep – 6 hours
Relaxation – 9 minute visualisation.
Laughter – With Andrew, Ian, mum and Jackson.
Thoughts & words – I thought and spoke a lot about how much has changed for me since staring this challenge. Also about Easter and all the entertaining we are going to do and what we are going to prepare.
10 things I love about me
1, I love my new projects.
2, I love that I am so passionate.
3, I love my ideas.
4, I love myself for not reacting today.
5, I love that I get clarity daily.
6, I love being present today.
7, I love my generosity.
8, I love that I always to celebrate.
9, I love how I am starting to put my self first.
10, I love the process of becoming independent.
I am my best friend
Yes today I felt very encouraging and self-supporting.
Life was meant to be easy
Today I was in harmony, life seemed easy and felt good, I had a lovely day.
Change your reaction
I didn’t react at all today, oh actually I purchased a blog template and hated it I did react to that briefly.
Gratitude
1, For Ian’s generosity.
2, For the love of my family.
3, To Andrew for his love.
4, To Easter, I get an opportunity to buy chocolate eggs, eat chocolate eggs and cook for my family and friends and celebrate life.
5, For this challenge for having such a profound impact on me.
Goal 1 (4 days) To be completed by Tuesday 19th April
Start new blog, 365picturesofhealth.com
Goal 2 (2 weeks) To be completed by Saturday 23rd April
Hang all the frames I have
Goal 3 (1 month) To be completed by 16th May
Finish the bedroom
Goal 4 (3 months) To be completed by 16th July
Hand in Hand – project marriage, unite, connect and support each other.
Goal 5 (6 months) To be completed by 16th October
My business grosses $2000 or more a week 52 weeks a year
Goal 6 (9 months) To be completed by 16th January
Save $800 a week and have all debts paid
Goal 7 (12 months) To be completed by 16th April 2012
Be a healthy weight, fit and vital
Goal 8 (2years) To be completed by 16th April 2013
Spend my 40th in France or Italy
Goal 9 (5 years) To be completed by 16th April 2016
Own my home, 4 bedroom, study, double lock up garage, 2 bathroom, big home, big backyard
Goal 10 NOW To be completed by Now
Relax - COMPLETED
Day 30 – 30 Day Challenge
Making a decision
Breakfast – Amazing omelette with tasty chees, ham, shallots, parsley, spinach, feta and tomato.
Lunch – Asian mince, with garlic, ginger, chilli, curry powder, onion, wombok, bok choy, carrot, basmati rice, dark soy, peanuts.
Dinner – (left overs)Asian mince, with garlic, ginger, chilli, curry powder, onion, wombok, bok choy, carrot, basmati rice, dark soy, peanuts.
Exercise – 20 minute walk
Sleep – 8 hours of interrupted sleep (up twice with Jackson).
Relaxation – 10 minutes of reading.
Laughter – Today’s highlight was when naked Jackson ran into my office and did a wee, classic!
Thoughts & words – My new blog, setting up direct deposits for debts, financial responsibility, lots of sorting and changing and making plans. I also thought a lot about a friends bitterness and resentment and how sad it is.
10 things I love about me
1, I love that I completed the 30 day challenge. YAY!
2, I love how much I have learnt over the last 30 days.
3, I love how determined I can be.
4, I love that I have made the ABSOLUTE DECISION to be a healthy weight.
5, I love that I now goal set and plan.
6, I love wanting to become gentle.
7, I love my generosity.
8, I love my new found generosity.
9, I love how I am now starting to let go.
10, I love my commitment to this challenge.
I am my best friend
Yes today I just backed and supported my self and coasted along.
Life was meant to be easy
I think my day ran smooth, I am feeling tired now, I think that’s about letting go and reaching the finish line of this challenge.
Change your reaction
I have done well with this today, except with one person I ran into today, they really shocked me with what they said, I couldn’t let it go, I kept thinking about them and judging them but in the end I remembered “people are your teachers” and was reminded about the importance of forgiveness.
Gratitude
1, To you in this challenge, for sticking with it, for getting through it, for your videos, sms’s and emails. Thanks I couldn’t have done it with out you.
2, For the rain, for making my garden grow, for cleaning the path and giving Jackson mud to play in.
3, For my ability to let go and forgive, and create new beginings.
4, For every minute I am alive as an opportunity to change, to transform, to love.
5, For dreams, for desires and then the courage to put a plan next to them and bring them to life.
9 minute visualization
Yes, this was a bit hard today, I drifted a lot today, but still worthwile.
Goal 1 – Blog
Goal 2 – Frames
Goal 3 – Bedroom
Goal 4 – Wonderful supporting relationship
Goal 5 - $2000 per week
Goal 6- $800 save per week
Goal 7 – healthy weight
Goal 8 – France & Italy
Goal 9 Big 4 bedroom home
Day 30 - 30 Day Challenge
Making the decision
Day 29 - 30 Day Challenge
Trust
Day 29 – 30 Day Challenge
Trust
Breakfast – 2 poached eggs with avocado with coriander and shallots.
Lunch – Open lamb Kofta pizza on whole meal pita, with Greek yoghurt, cucumber, red onion and coriander.
Dinner – Pumpkin risotto with celery, onion, garlic, chilli, parsley.
Exercise – 10 minute killer workout, mainly legs and core exercises.
Sleep – 8 hours
Relaxation – 5 minute meditation
Laughter – Yes always with young Jackson to play with and remind me that life is to be enjoyed.
Thoughts & words – I thought a lot about my new venture 365picturesofhealth (all will be revealed) and the 30 day challenge and goal setting how important it is.
10 things I love about me
1, I love my new projects.
2, I love that I am so passionate.
3, I love my ideas.
4, I love my determination and persistence.
5, I love that I get clarity daily.
6, I love my honesty.
7, I love my generosity.
8, I love that I always want to learn.
9, I love how I am now starting to let go.
10, I love the process of becoming independent.
I am my best friend
Yes and no I find it hard to be kind to myself when I no I’m in ego, I feel frustrated and even disappointed which clearly keeps me in ego. Being easy on my self when im manky is going to be the true test of self love. I do always come round and gee its lovely when you treat yourself well.
Life was meant to be easy
Today was mostly easy when Andy and I were “reacting” i was definitely pushing up hill but as soon as I let go it was back to easy street.
Change your reaction
I struggled with this at one part of my day with Andrew of course, we both reacted and had to do lots of letting go to get through. We did and seems we keep getting to new level of understanding.
Gratitude
1, For all the people on this challenge, their honesty, their commitment, their will and their desire for more, I am so grateful to have shared this with you.
2, For Andrew for teaching me so much about myself, for his love and gentleness.
3, To my sister for her sparkle, she is a visionary and its lovely to fly on her magic carpet.
4, For Jackson for being born, how lucky I am to have such a magnificent son.
5, For this challenge for having such a profound impact on me.
9 minute visualization
Yes I did this and loved it, I really love how it makes me feel.
Goal 1 – Blog
Goal 2 – Frames
Goal 3 – Bedroom
Goal 4 – Wonderful supporting relationship
Goal 5 - $2000 per week
Goal 6- $800 save per week
Goal 7 – healthy weight
Goal 8 – France & Italy
Goal 9 Big 4 bedroom home
Day 28 - 30 Day Challenge
Making it real
Day 27 - 30 Day Challenge
How to plan
